Today I thought I'd write to you about my experience with the "Five Minute Journal." After hearing so much talk about how it, I thought I'd give it a shot! Just to give you some background info on me, I love to write (obviously). I think keeping track of feelings or thoughts daily is a beautiful thing. But...who actually has time to do that every day? Or if you have time, how often do you actually do it? Well, once a year I always get a new journal and claim this is THE ONE. The one that'll change my life and that I will remember to write in every day. And every year...it lasts about a week. The journals were blank and I think maybe that's why it didn't work for me. There were too many options for what to write about and I would get so overwhelmed thinking about my options that I just gave up.
To be quite frank, I thought the "Five Minute Journal" would be the same way. After all, I thought it was just a journal. But boy was I wrong...This journal is literally made for people like ME. Procrastinators, busy bodies, and excuse-makers alike. The Five Minute Journal takes every reason I've ever had not to write and combats it with tricks to stay on track. They make it so easy and it only takes 5 minutes out of your day!
I could not agree with this statement more. I love that I'm taking the time to reflect on myself, on my day, and really confirm who I am and who I want to be. The daily affirmations force me to be more sure of myself. Overall, this journal allows me to take control of my life in a better way and you'll know exactly what I mean when you get yours. One aspect this journal focuses a lot on is gratitude. I've always believed gratitude was my key to strong mental health and I love that this journal allows me to take the time to appreciate what I have. With gratitude combined with daily quotes to push you through the day, there's an overflowing amount of support at your fingertips.
Get yours now, you won't regret it: https://www.intelligentchange.com/products/the-five-minute-journal