Happy Sunday friends!
As you may have seen on Instagram and Facebook, I decided to do an "Ask Kennedy" post so you could get to know me a little bit more. I thought it would be an awesome chance for me to answer any questions you may have about my life, my fitness routine, or anything your heart desired. Thank you to all who participated :) Here it goes!
What's your blogging niche?
My "niche" is definitely lifestyle. My life has many different sides and I love to share all aspects on my blog. Fashion, fitness, health, food, and fun are all things I'd like to share!
How long have you been blogging?
This blog has only been up for a few months but I did have a blog up before when I was Miss Maryland's Outstanding Teen. The blog featured my experiences on the job. I've always thought blogging was a fun way to share a piece of my life and to do what I love to do: write :)
Any advice for people who want to try out for cheer even though they’ve never cheered before?
Go for it. This applies not only to cheer but anytime you're thinking of getting out of your comfort zone and trying something new. Sometimes you can be your worst enemy but it's important to be confident and strong enough to try.
Do you have a quick 30 minute workout routine for people who don't have a lot of time?
This really depends on what area(s) of the body you'd like to work. When I'm pressed on time, I LOVE doing quick circuit training with a few of my favorite exercises, a warm up, and a cool down. This is an example of a great one if you want a full body workout with little time. (Creds to pbfingers.com)
Do you have a workout routine?
I would like to say yes but honestly it varies. I do lots of different things to stay in shape including dance (cardio), weight lifting, yoga, and barre. I think my key to physical health is constantly keeping my body guessing by mixing it up and trying new things. Pure Barre is one of my favorite workouts because no two classes are the same. Every class your body is forced to try something new and take itself to new heights. Also love the group workout environment.
What do you do fun during your "ME TIME"?
I love to eat LOL and try new places. You'll definitely find me at a Mexican Restaurant during "me" time for a chance to unwind and relax.
That's it for today :) Thanks for reading!